St George 70.3 World Championships

        St George World Championship The Ironman 70.3 series concludes each year with a World Championship competition, for which competitors qualify during the 70.3 series in the 12 months prior to the championship race. I qualified for St. George Worlds at Ironman 70.3 Calgary in July of 2021. The 70.3 refers to …

Managing your inner critic

Do you find yourself thinking: I can’t…. I am not good enough  Do I look out of place Will I be last…  These statements are samples of negative self-talk.  This type of self-talk can negatively influence our self-esteem, confidence and performance.  Changing negative self talk is difficult because likely its something we’ve been doing for …