Running a race can be a thrilling experience, whether it’s a marathon, 5K, or a fun run for charity. However, it’s crucial to remember that the race itself is only half the battle; recovery is equally important. After the race, it is important to keep moving a bit. Hard to say after you just gave …
Exercise is one of the best things that you can do for your physical, mental, and emotional health. But, in reality most of us are managing busy schedules. Despite how easy it is to throw a pair of runners on, hit the bike paths, find that 10 minute you tube video sometimes it is just …
Running slow to get faster, for some including myself is not an easy concept. Yes I understand it from a fitness and physiological point of view but my brain does not always agree. When looking at developing our running we need to acknowledge there are benefits to running slow. It aids in the growth of …